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Is a Private Session Right For You?

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"I took one of Cyrilla's hypnosis sessions to address my fear of surfing bigger waves. By bigger I mean shoulder to head high. I knew I had the physical capabilities to surf them, but my mind was blocking my wave-catching progress. With ONE session from Cyrilla, I was surfing out in Montauk in a bigger surf than I usually go out in. I caught a nice wave and rode it perfectly. I didn't feel any fear, I just concentrated on catching the wave, riding it and having fun! I highly recommend Cyrilla because she is a trusting and caring person and fun to work with."

- Kim Kuznitz, Professional Dancer/Pilates Instructor kimkpilates.com
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 "My session with Cyrilla was 8 years ago. I still use techniques I learned then. In the years since, I have begun meditating. Cyrilla's work helps me get to the silent place faster and with less angst. I use her to "drop" into sleep. To calm myself down. To restore myself to the present moment. Because she is a creative person. She understands the specific needs (and dodges) of where I would go if I could go. I do better because of Cyrilla."

- Ellen Stoneking, actor/writer (IMDB)
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"Cyrilla worked with me on a very personal level before I had a series of oral surgeries. She customized her approach to me as a lighting designer, allowing me to visualize a light board. This worked, as I could use the various switches and controls to calm myself. During the surgery (3 wisdom teeth removed) I managed to remain calm and focused. It really worked, and has worked on some other minor medical issues since. Thanks Cyrilla!"

- Rich Simone, director/designer/actor
Rich is no longer with us and our industry is sorrier for it...

"Cyrilla is a caring guide, who answered any questions I had. I felt safe and in control throughout the process. I was able to relieve an ongoing issue, and I left the session in awe, with renewed confidence, and a feeling of freedom that I hope to always carry with me."



- Jen

"This was such a wonderful session! It was my first time trying hypnosis and I was really impressed by how thoughtful your language was and how well it worked for my audhd brain! About an hour later I couldn’t believe how relaxed I felt - more than I have any recollection of after so many years stuck in high alert. Thank you for sharing your gifts with us, Cyrilla!"


- Kim

How It Works
There are Three Steps:
  • Step 1: Let's Talk
  • Step 2: Let's Prepare
  • Step 3: Let's Begin



Step One: Schedule a Conversation. We'll have an approximately 15-30 minute talk to see if hypnosis is right for you personally. (This is also a good place for teachers, coaches, theatre companies, casts, etc. to get in touch to see about scheduling sessions for their members or students.) But you can also always just call or text me at 201-255-7813 or drop an email to Cyrilla@MyH4C.com.



​Step Two: If you decide to go forward, then you schedule your 30 Minute Pre-Session. In this Google Meet, we'll establish exactly what you want, what things you specifically want to hear or not hear while in trance, and check that your video and sound set-up are good for the actual session. If for any reason you decide at that time that it's not for you, that's as far as we go.



​Step Three: Choose your date and time for your Personal Full Session. It's blocked out in intervals of 1 hour and 30 minutes, but seldom takes that long. Also, the vast majority of my sessions are "One-and-DONE" - that's my training. So you would seldom be looking at a series of sessions.

Except for our Phone Conversation, all Sessions are conducted on Google Meet.

Pricing Guide

Our first Conversation Call is free.

Pre-Sessions are $50 - after the pre-session you can stop there if you feel hypnosis just isn't right for you.

Personal Full Sessions are $250, (if you cannot afford that price, talk to me)

After-Session Personalized mp3 Boosters, if appropriate, are $50 each

An Important Notice About Pricing

The groups I work with most tend to be underemployed, underpaid, or both. If you feel you cannot afford these rates (and they are low for a hypnotist - PLEASE do not expect any other hypnotist to match them) CONTACT ME. I want everyone to be able to get any help they need in my specialized niche (entertainment creatives and autists) and I will slide my scale all over the place for you. HOWEVER, if you can afford to pay full price, it's greatly appreciated so I can help more of those who cannot.

I am so happy that I can offer a lot of help through Group Sessions and Digital Recordings,
but often you just need personalization.


For Creative Professionals

Performing artists come to private sessions for the obvious professional challenges — audition nerves, memorization, rejection, long run renewal. But you're also just a person navigating a life, and some of what gets in your way has nothing to do with the stage.


Fear of flying. A difficult relationship. Anxiety that follows you home from the theatre. Habits you've been meaning to address for years.


I understand the specific concerns of our community — including the fear that resolving something might cost you access to it for your Art. It won't. But either way, you deserve help with the whole of your life, not just the professional parts of it.

For Fellow Neurodivergents

Neurodivergent people come to private sessions for many of the same reasons — stress, sleep, specific fears, past experiences that still have weight. But private sessions also offer something the group format can't: space to explore what's specifically and privately yours.


Sometimes you don't even know what the question is yet. Sometimes you need internal exploration just to figure out what's getting in your way. Sometimes you simply need to work with someone who already understands how your mind operates — without all the explaining.


I understand because it's my mind too. We'll innately share the same shortcuts and thought processes. And everything will be neuro-affirming, with no judgment and no performance required.


​(All the sessions available for groups are available for individual sessions, too!)

​Curious, but not quite ready to try hypnosis yet?
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