Digital Sessions for the Entertainment Industry
(To jump to Digital Sessions for the Neurodiverse, CLICK HERE)
All Digital Sessions are available with installment plans. If you still need to pay less, consider getting a Group Session together
(with the exception of the Learning Lines and Learning Music programs, which have a very unique design).
(with the exception of the Learning Lines and Learning Music programs, which have a very unique design).
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Want be able to refresh very specific suggestions from a Personal Session? Maybe you have a specific date you need them to be really strong and would like to strengthen them in you the night before? You can order a personalized Hypno Booster mp3. We can communicate by email or phone to create exactly what you think you need. These are only available to those who have already had a Personal Session with me. Standard Hypnotist Disclaimer: Use only in the comfort and safety of your home, please |
Personal Hypnotic Booster
$50.00
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Designed for performers. Learn to trigger self confidence instantly with a subtle move of your fingers. Audition Self Confidence has specific hypnotic suggestions to help you present well at auditions (or self-tapings) AND think on your feet. And you can also download a separate 6 minute Bedtime Booster reinforcing mp3 to listen to the night before an audition. (Booster does not work on its own - only as a followup to the session) Use only in the comfort and safety of your home, please |
Instant
Audition Self-Confidence Hypnosis $75.00
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Q: Why do I dread auditions even though I've prepared well? |
A: Even thought you've prepared hard and thoroughly, your mind may still expect threat rather than opportunity. Hypnosis helps you rehearse emotional safety until audition settings trigger focus, confidence, and immersion in your art instead of fear.
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The Audition Self-Confidence Bedtime Booster is absolutely free, but does not work on its own. (It works only as a followup to the Instant Audition Self-Confidence Hypnosis session) Standard Hypnotist Disclaimer: Use only in the comfort and safety of your home, please |
Audition Self-Confidence
Bedtime Booster FREE
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Whether you're a professional dancer in rehearsals for a new piece or an "actor who moves" and dreads the dance call, Learn Choreography Fast uses the same hypnotic methods used and proven by sports professionals to make it easy for your mind and body to absorb any choreography taught to you, quickly and without anxiety. Standard Hypnotist Disclaimer: Use only in the comfort and safety of your home, please |
Learn Choreography Fast Hypnosis
$75.00
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Q: Why does criticism replay in my head for days afterwards? |
A: Criticism replays are your mind trying to finish processing an emotional threat. Hypnosis teaches you to release that stress loop so your brain can finally let it go, and replace those feelings with those that make you feel calm, talented and secure.
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This hypnosis session is meant to be used frequently - to reinforce a good week, to learn from and get past a bad week, or to prepare for an upcoming week or event. An artist's life is about Observing, Interpreting, and Reinterpreting. We will Observe your past week's not-so-great stuff at a distance as a spectator, Interpret what you can learn from that, and then Reinterpret to release it. Then we build on good feelings of confidence for the week ahead, giving you a clean slate! Standard Hypnotist Disclaimer: Use only in the comfort and safety of your home, please |
Weekly Relax and Reset Hypnosis
for Entertainment Industry Creatives $75.00
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Memorization Programs
Q: Why can't I remember choreography or music as easily anymore? |
A: Memorization naturally gets harder - we not only get older, but we often are advancing to roles with more to learn. And stress and fatigue limit how memory encodes. Hypnosis restores the calm, receptive state that supports learning, so recall and timing return.
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Memorization is an ongoing part of this profession and going to a hypnotist every time you needed to memorize something would be crazy. These sessions are for you to use at home, on your schedule, whenever you need them. As opposed to simply prepping your mind to relax, the session plays along with your study sessions, keeping you in hypnosis so you learn your lines or music, with your eyes open, while in a trance state.
These recordings are designed to be used over and over again - for every audition and every booking.
Learn Lines: for the Stage with Hypnosis
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Learn Music: for Vocalists with Hypnosis
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This session helps you learn your lines deeply for an "in sequence" production (for stage as opposed to film).
In-trance suggestions are given for: •easy memorization •the ability to re-learn easily if the script changes •to remember your blocking •to understand and incorporate your character •to respond quickly to a director's adjustments •and to come up with appropriate improvised lines if someone else onstage with you "goes up"! |
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This program is for singers to learn music (as opposed to instrumentalists) because the imagery for learning is different when your body is your actual instrument and when lyrics are involved.
In-trance suggestions are given for: •memorization of both music and lyrics •incorporating lyrics honestly into your character •feeling musical counts and intervals naturally •finding harmonies easily •and re-learning quickly in case of changes by the creative team. |
Download the Instruction Pages: The instruction page gives important information on using these programs correctly
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Learn Lines Instructions:
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Learn Music Instructions:
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"Dear Cyrilla,
I wanted to take a moment and officially thank you for your Hypnosis for Actors program. You may have saved my life! While attempting, with great difficulty, to memorize the 49 pages of MONOLOGUE for the production of the one man epic 'An Iliad', which opened this last weekend, our mutual friend Ken Clement suggested that I try your program, having used it to work on his Diary of a Madman. At first I doubted that it would work, but after trying it, I noticed that my lines were 'sticking' easily. By the time, I had used your program the 3rd or 4th time, the lines were flowing through my mind and out of my lips, as easily as if I had written them myself, or were inventing them on the spot. The proof is in the reviews, which have all been raves, some saying this is my best work ever. I truly believe your Hypnosis program made an enormous difference both in the length of time it took to memorize and the quality of that memorization. Every actor should try this program at least once! THANK YOU!!! THANK YOU!!! THANK YOU!!! With enormous appreciation," - Avi Hoffman. www.avihoffman.com |
"I was given 8 songs to learn for a callback in 4 days. After listening to this program, I was able to memorize them in 1 day, leaving me 3 to really work on my choices, which came so easily and naturally. I have since continued to use the program whenever I work on music or sides. It focuses your mind and puts you in a place where you can really take advantage of the time you work on your material. It's like nothing I have ever tried in my life!!! I am now a firm believer, Thank you!!!"
- Jose Luaces www.JoseLuaces.com (Original cast member, A CHRISTMAS STORY on Broadway) 
"I am simply amazed! After listening to this program the first time, within two hours, I was able to memorize 6 pages of sides in German, even though English is my mother tongue! Memorizing sides in English was even easier! Thank you!!"
- Holly Hylton www.hollyhylton.com (working steadily in major roles in German productions of Broadway musicals) |
" I was fortunate enough to be a test subject for "Hypnosis for Creatives" .... and I simply cannot recommend the process enough! I have been in this business for over 45 years and never liked the grunt work of learning lines, preferring to learn them during the rehearsal process. However, with rehearsal times now often shortened due to economics, I was suddenly faced with a real line load/two week rehearsal period challenge and turned to these tracks for help. AMAZING!! Not only are they a great meditation exercise, but when used in conjunction with learning lines organically, they were invaluable."
- Barbara Bradshaw (AEA member over 37 years; multiple Carbonell Winner) |
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Digital Sessions for fellow Neurodivergents
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If you are neurodivergent and have never done hypnosis before, Trance Practice is ALWAYS the best place to start! Most of us have very curious minds and find it difficult to just relax into a natural trance state - we want to analyze and understand the process! Trance Practice just takes you through the process with the only suggestions being that it becomes easier and faster for you, so you get bored with the "process" and can have amazing sessions. Standard Hypnotist Disclaimer: Use only in the comfort and safety of your home, please |
Trance Practice
FREE
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BRAND NEW!
And Cooling the Circuits contains the new dual imagery
And Cooling the Circuits contains the new dual imagery
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Cooling the Circuits is a hypnosis session for neurodivergent burnout and chronic nervous-system overload. Through simple imagery and body-based cues, your system is given space to shift out of constant alert and into a steadier, more comfortable rhythm. Standard Hypnotist Disclaimer: Use only in the comfort and safety of your home, please |
Cooling
the Circuits $75.00
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"This was such a wonderful session! It was my first time trying hypnosis and I was really impressed by how thoughtful your language was and how well it worked for my audhd brain! About an hour later I couldn’t believe how relaxed I felt - more than I have any recollection of after so many years stuck in high alert. Thank you for sharing your gifts with us, Cyrilla!" - Kim
Only Bedtime Hypnosis still contains just staircase imagery - all other sessions have been updated with dual imagery.
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Rumination Release follows Sol Smith's (author of The Autistic's Guide to Self-Discovery) process for dealing specifically with rumination: ruminate, label, assess & reassign, but in a hypnotic state where it flows gently and easily. After reaching your Resource State, you'll imagine yourself in a private screening room where you'll release your ruminations and then build feelings of happiness and security. Standard Hypnotist Disclaimer: Use only in the comfort and safety of your home, please |
Rumination Release
$75.00
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RUMINATION RELEASE REACTIONS
"Amazing as always thank you 🩷 this was my first rumination session and enjoyed it just as much as the relaxation"
"thank you Cyrilla!! That was really helpful today!!" "Thank you so much, Cyrilla! It was my first time today, and it really helped!" |
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RUMINATION RELEASE REACTIONS
"Thanks so much - great reset"
"Thank you so much! my first time as well." "This was beautiful. It was my first session, and I look forward to more with you. I'd also really love to learn more about hypnosis with you." |
Q: When I try to sleep, my brain whirls with thoughts and ruminations. How can I get some sleep? |
A: Sleep can be very challenging for those of us with differently wired brains, but hypnosis can quiet your busy mind and wind it down for sleep. I have a recorded session just for us neurodivergents that quickly goes through releasing those thoughts, preparing our sleeping space mentally, and then drifting into a healing sleep.
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This Bedtime Session addresses many of our sleep issues. We begin by relaxing into gently allowing our minds to find anything we have forgotten that must be done before bed. Then we deepen into a mini Rumination Release, then proceed to create our perfect sleep space with our minds, and ending with suggestions for deep, healing sleep. There are 3 tracks: an Introduction, the Main Session, and a Mini session to use once you have gotten used to the Main one. Standard Hypnotist Disclaimer: Use only in the comfort and safety of your home |
Bedtime Hypnosis
$75.00
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"The practitioner's voice drew me in. Her voice is sugary soft and gentle sweet. It made me feel safe and welcome. She began the hypnosis meditation with some relaxing exercises that helped me unwind. I was having a particularly rough night. My thoughts felt distorted and my feelings overwhelming. I honestly didn't think I would sleep at all that night. But to my delight and surprise I slept soundly and deeply for hours. This hypnosis meditation offered me tools to organize my thoughts and dismiss intrusive thoughts. It also helped me move into a more neutral and balanced emotional state of mind. The effects lasted long after the meditation was over helping me wake up with more energy and clarity. I've struggled with falling asleep and staying a sleep ever since I can remember. I feel grateful to now have this tool to allow me to transition into restful, regenerative sleep. I highly recommend this sleep hypnosis meditation for anyone struggling with insomnia, anxiety or ruminating or thoughts. I'm sleeping better and my mind feels clear and more grounded." - Dee
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Hypnosis for echologia control - those recurring bits of phrases and songs fragments that circle endlessly in our heads. We'll be creating our own internal sound player to replace those annoying circling fragments with your own personally chosen sounds or pieces of music. While in your Resource State, you will practice recognizing when echologia is occuring and replacing that annoying sound/phrase with something you personally prefer to hear. Standard Hypnotist Disclaimer: Use only in the comfort and safety of your home, please |
Echologia Control
$75.00
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This program is for those who have already done the Echologia Control Session, but want to update or change the sounds they have previously picked for their sound player. It's a shorter session, just to reprogram your personal internal sound player Standard Hypnotist Disclaimer: Use only in the comfort and safety of your home, please |
Echologia Control
Sound Player Re-Program FREE
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"Cyrilla's Echologia-Be-Gone and Stress Relief sessions have helped me to navigate and come to terms with my noisy autistic brain. I was initially a skeptic, as I am on guard against things I might consider to be manipulative or unscientific. Once I truly realized I was in control, and Cyrilla was someone I could trust to respect and honor my reactions, I found her hypnosis sessions helped alleviate my brain-noise and stress. Sometimes I get vivid pictures in my mind that lead me to new creative ideas, other times I realize that I just had a really relaxing "awake nap," but I always feel better after a hypnosis session." -Sarah D.
Stress Relief Hypnosis has now been re-recorded with the new dual imagery!
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A hypnotic Stress Relief Session designed especially for neurodivergent minds. You will create a very personal sanctuary space in which to relax totally. And you will learn the "Whoosh" technique to blow away future stresses as they begin to make themselves known. A great session to do again and again! Standard Hypnotist Disclaimer: Use only in the comfort and safety of your home, please |
Stress Relief Hypnosis
for Neurodivergents $75.00
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If you can master self-hypnosis - and you CAN - you will have created a very powerful and versatile tool for yourself. You can create immediate relaxation and calm, stress-relief, pain control, and use it to give yourself suggestions for personal growth and healing that will work far more deeply than any regular affirmation possibly could. I know there are people right now using it to lessen their misophonia. It's really an incredibly versatile tool you will use again and again. Standard Hypnotist Disclaimer: Use only in the comfort and safety of your home. |
Learn Self-Hypnosis
for Neurodivergents $75.00
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Digital Sessions for Everyone
FREE Program: The Mountaintop Roadmap Workshop
Not Industry-Specific. The Mountaintop Roadmap Workshop is a pre-recorded program that helps you plan a path to a specific goal AND be prepared to handle the Roadblocks that pop up in your path. I put you into a light trance state to make it easier to access your deeper thoughts (but it is skippable if you'd rather not). It has a downloadable Roadmap PDF to make notes on, and a link to a deeper Assessment page to really get your steps in good order!
And for those who prefer a download to being tied to my page:
Clicking "Buy Now" will take you to PayPal through e-junkie for download and payment processing. As always, PayPal takes credit cards and they now also have Pay Later to allow you to pay in 4 installments! Actor Pricing!
There's a big difference between programs designed for the general public and "adapted" for performers or for autists
and those designed by a professional with that lived experience.
and those designed by a professional with that lived experience.